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How to cook: Caldereta (Beef Stew)


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A little food history:
Caldereta is a spicy Filipino stew, probably of Spanish origin, which normally uses goat's meat (kambing), Beef or Chicken. Caldereta is a popular dish in the Philippines, especially on Luzon island.

How to cook:
What you need:
beef with a little fat
2 onions, chopped
1 clove garlic, crushed
1 cup bell peppers cut into strips
1 cup tomato sauce
1/2 cup tomato paste
2/3 cup liver spread
1 cup grated cheese (or use cheese spread)
1 cup unsweetened pineapple juice
2 cups beef broth (1 beef cube dissolved in hot water)
tabasco sauce
bay leaf, 3 large pieces
salt, peppercorns
mushroom, potatoes and carrots

Cooking Instructions:
Boil the beef (until tender) in the beef broth and pineapple juice, with the onion and a dash of salt and about 20 pcs of peppercorn. Saute garlic, when almost brown, add the beef. Add the tomato sauce and tomato paste. Allow to simmer for 10 minutes. Add the bay leaf, bellpeppers, carrots, mushroom, and potatoes. If the sauce is too thick, add water. When the potatoes and carrots are cooked, add the liver spread and cheese. If you wish, you can add
tabasco sauce. Season to taste.

Enjoy! Kainan na!!


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